Cellulite

One of the most common issues with most women and some men, is the lumpy, bumpy, cellulite that they cannot seem to rid themselves of. You hit the gym for hours a week and although you may lose weight or maintain your weight, there it is. Most see it on their thighs, inner thighs,stomach, upper arms and you wish you had a magic wand to just poof it away.

Research has provided proof that massage helps increase surface circulation, but also stimulates elimination of cellular waste, softens and smooths. There are a few products that help make it easier for an individual  to do this alone without the need to pay spa prices or massage therapy prices and it also allows you to do it from the comfort of your own shower.

There are two choices of cellulite brushes, one is to use the brush dry, which all that means is you take a cellulite brush and brush over your skin without anything else added.

The Second option is to use oils, aromatherapy oils, or moisturizing oils . I prefer the second option only due to the fact that it soothes your skin and makes it feel soft like you just got back from the spa.

One thing you want to keep in mind is that you want to use the cellulite brush in a specific order and a specific manner. You start at your feet first, moving up to you knees moving in circular motions up to the thigh and inner thigh. Next move to your abdomen ensuring that you move in the same motion as your colon. Start at the bottom from the lower right side, move up and across above your belly-button, then down along the left side. Now move up and circle around your chest then brush upwards towards your shoulder joint, to the back of your neck the brush stroking downward towards the heart. If your brush is long enough bend forward and take the brush brushing up and down around the spine.

This causes circulation and stops the pooling of fluid that cause the cellulite growth. It is suggested you do this at least twice a week and you will see results. There are many methods out there, some are rather messy, others simply do not work, others are time consuming or money depleting, this method is cost effective and has been recorded as a real method of removing and ridding oneself of cellulite.

Using the cellulite brush doesn’t take much time and can be a part of your morning shower, it also gets the blood flowing and moving really well, allowing rich oxygen into your blood therefore it is overall a very good therapy treatment that can not only rid you of cellulite but also bring you a more energetic feeling, richer blood flow and removal of dead skin causing you to look fresher and rejuvenated.

There are different types of cellulite brush  bristles, touch each one and see which one you think you will like but keep in mind that you want to get blood flowing, so you do need something that isn’t too soft, I enjoy the rubber bristles they do not hurt my skin, yet really feel like they get deep into the skin and gets everything moving.

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